I tell my clients that, as you age, your food choices become more important, because they can keep you younger – and healthier – longer.
Eating a well-planned, balanced diet may reduce the risk of heart disease, stroke, Type 2 diabetes, bone loss, cancer, and anemia. If you already have one of these diseases, eating well may help you better manage it. And it can also help reduce high blood pressure and cholesterol.
The foods you put into your mouth are the fuel that powers not only your body, but also your brain health. And they help you control – or lose control of – your weight. Extra weight, of course, increases your risk for diseases such as Type 2 diabetes and heart disease, as well as joint problems.
Choosing mostly nutrient-dense foods that are light in calories will give you the energy you need, while enhancing your digestion, too.
We all have friends that have started “diets” and not stuck to them. Eating well has nothing to do with a “diet.” It’s part of an everyday healthy lifestyle. That’s why it’s important to start with small steps such as ditch the salt shaker. It’s a killer – literally!
And add more seafood, fruits, whole-grain bread, and vegetables to your grocery cart.
Always check with your doctor or dietician first if you have a specific medical condition.
And, remember: It’s not about a diet. It’s about a lifestyle!
At the Estate Planning & Asset Protection Law Center, we help people and their families learn how to protect their home, spouse, life-savings, and legacy for their loved ones. We provide clients with a unique educational and counseling approach so they understand where opportunities exist to eliminate problems now as they implement plans for a protected future.
We encourage you to attend one of our free educational workshops, call 800-964-4295 and register to learn more about what you can do to enhance the security of your spouse, home, life savings and legacy.