Massachusetts Estate Planning & Asset Protection Blog

Healthy Eating Impacts Lifestyle|Massachusetts Elder Law Attorney

Posted by Massachusetts Estate Planning & Elder Law Attorney, Dennis B. Sullivan, Esq., CPA, LLM on Mon, Mar 31, 2014

Lifestyle, Healthy Eating

 

I tell my clients that, as you age, your food choices become more important, because they can keep you younger – and healthier – longer.

Eating a well-planned, balanced diet may reduce the risk of heart disease, stroke, Type 2 diabetes, bone loss, cancer, and anemia. If you already have one of these diseases, eating well may help you better manage it. And it can also help reduce high blood pressure and cholesterol.

 

 

The foods you put into your mouth are the fuel that powers not only your body, but also your brain health. And they help you control – or lose control of – your weight. Extra weight, of course, increases your risk for diseases such as Type 2 diabetes and heart disease, as well as joint problems.

 

 

 

Choosing mostly nutrient-dense foods that are light in calories will give you the energy you need, while enhancing your digestion, too.

We all have friends that have started “diets” and not stuck to them. Eating well has nothing to do with a “diet.” It’s part of an everyday healthy lifestyle. That’s why it’s important to start with small steps such as ditch the salt shaker. It’s a killer – literally!

And add more seafood, fruits, whole-grain bread, and vegetables to your grocery cart.

Always check with your doctor or dietician first if you have a specific medical condition.

And, remember: It’s not about a diet. It’s about a lifestyle!

 

At the Estate Planning & Asset Protection Law Center, we help people and their families learn how to protect their home, spouse, life-savings, and legacy for their loved ones.  We provide clients with a unique educational and counseling approach so they understand where opportunities exist to eliminate problems now as they implement plans for a protected future.

We encourage you to attend one of our free educational workshops, call 800-964-4295 and register to learn more about what you can do to enhance the security of your spouse, home, life savings and legacy.

 

                                    Click Here to Register For Our Trust, Estate & Asset  Protection Workshop

 


Tags: massachusetts estate planning strategies, Health Care, Massachusetts, health, medical, 2014, Healthy Eating, balanced diet, lifestyle

Slowing the Aging Process If You're A Senior|Massachusetts Elder Law Attorney

Posted by Massachusetts Estate Planning & Elder Law Attorney, Dennis B. Sullivan, Esq., CPA, LLM on Wed, Feb 26, 2014

 Slowing down the aging process

You can’t stop your body from aging.

But you can slow the process down. One way to do it is by eating a nutritious variety of foods that stimulate both physical and mental well-being, and that supply you with weapons to make the good fight against Father Time.

Here are some tips…

 

 

  • Salt’s a killer. Eating less will help prevent water retention and high blood pressure. Look for the “low sodium” label. And season your food with garlic, herbs, and spices instead.
  • You can enjoy some “good” fats. Olive oil, avocados, salmon, walnuts, flaxseed, and other monounsaturated fats help prevent heart disease.
  • FIBER! As you get older, it becomes more important. It helps you avoid constipation, and lowers your chances of chronic illness. Among other foods, it’s found in raw fruits and vegetables, whole-grains, and legumes.
  • Avoid “bad” carbs such as white flour, refined sugar, and white rice, which are stripped of their bran, fiber, and nutrients. Bad carbs cause spikes in blood sugar, while complex carbs such as whole grains, beans, fruits, and vegetables help stabilize it.
  • Food companies do their best to camouflage sugar in their products. They’ll call it corn syrup, molasses, brown rice syrup, cane juice, fructose, sucrose, dextrose, or maltose. But it’s still sugar!  
  • Steam or sauté your vegetables in olive oil. (Boiling drains nutrients.)
  • Put five colors on your plate. Fruits and vegetables rich in color are generally rich in nutrients, too.

At the Estate Planning & Asset Protection Law Center, we help people and their families learn how to protect their home, spouse, life-savings, and legacy for their loved ones.  We provide clients with a unique educational and counseling approach so they understand where opportunities exist to eliminate problems now as they implement plans for a protected future.

We encourage you to attend one of our free educational workshops. Call 800-964-4295 and register to learn more about what you can do to enhance the security of your spouse, home, life savings and legacy.

 

Click Here to Register For Our Trust, Estate & Asset  Protection Workshop

Click below to download your free copy of 7 Strategies to Protect Yourself Against Obamacare, Higher Taxes, Increasing Nursing Home Costs, and Other Government Changes.

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Tags: massachusetts estate planning strategies, Estate Planning, Elder Law, family, Massachusetts, care, lawyer, Attorney, health, family, 2014, Dennis Sullivan, Healthy Eating, balanced diet

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